5 ways to increase height

Ideal height is the dream of most people. So it's not surprising that many people are looking for ways to increase their height quickly and easily.

However, you need to remember that a person's growth usually stops after going through puberty. This means that after passing that age, there is no instant way for you to increase your height significantly.

The good news is that if you are still growing, there are several ways to increase your height quickly and effectively. The goal, of course, is to maximize the body's growth potential. Some of these methods should also be continued into adulthood to maintain overall height.

What do you think these methods are? So, let's look at the review of how to increase height quickly here!

How to increase your body size?

There are several ways to increase height quickly and effectively at home, including:

1. Perfect your body by improving your posture

As we get older, a person's body posture may become more hunched. This condition can make a person appear smaller. Over time, a hunched back can affect your actual height.

You should know that your back should naturally curve in three places. If the body bends frequently, the curve may change to accommodate the new position. This can cause neck and back pain.

So it's important to pay attention to how you wake up, sit down, and sleep. Talk to your doctor about ways to improve good posture. Doctors may recommend exercise programs that they design to improve posture.

 2. Optimize your child's health

The presence of illness or health problems that do not improve in children can actually affect their growth and development. When a child experiences health problems, this condition can cause his appetite to decrease, thereby affecting his nutrition and nutritional intake.

If nutrition and nutritional intake are not balanced it will certainly have a negative impact on the child's growth and development. Including situations where the child's height does not increase or increases.

For this reason, mothers ensure that their children's health is always in good condition. If your child's health is affected for several days, immediately seek medical attention to treat the condition.

3. Avoid sugar and fat

Avoid foods that are high in sugar and contain bad fats, such as saturated fat or trans fat. Foods high in sugar such as bread, biscuits, cakes, chocolate, candy and fast food contain high levels of trans fat.

This type of food will also make your diet unhealthy. In addition, excess sugar and fat can cause various health complications later in life.

4. Exercise regularly

Genetic factors are the main factors that influence a child's height. However, mothers can still optimize their children's growth and development by teaching them to exercise regularly.

Quoting the Journal of Sports Medicine with the title Effects of exercise on growth, exercise can stimulate body growth through the stimulating effect of growth hormone in the body. Apart from that, regular exercise can certainly provide various health benefits. One of them is strengthening the muscles and bones of the body which is related to height growth.

This is why children or teenagers at school should exercise for at least one hour every day. So how can you grow fast? Mothers can let their children take part in sports that can increase height, such as:

Swim. 

Bicycle.

Yoga.

Basketball.

5. Stretch

Do you stretch regularly? If not, try to do it regularly from now on.

 After waking up every morning, stretch. Stretching is intended to relax the back muscles so that it can improve your posture and make you taller.

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